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BALANCE YOUR HORMONES.
FEEL YOUR BEST. BE YOUR BEST
Dr Gitahi Theuri is an Applied Human Physiologist, who specializes in treating lifestyle diseases using non-drug measures. His passion is to equip people to own and effectively manage their own health.
As an International Speaker on lifestyle interventions and member of the Abu Dhabi Vitamin D International Conference Scientific Committee, Dr Gitahi brings his wealth of knowledge and expertise to his first ever exclusive online course specifically tailored to women who are tired of feeling low and off-balance all the time, and are looking to feel alive, balanced and strong!
Sign up today and discover the key strategies you need to unlock your full mental, physical and emotional health.
MODULE 1 – UNDERSTANDING FEMALE HORMONES
All humans are hormonal. Hormones are important chemical messengers that carry signals to specific receptors on tissues with unique instructions that control numerous body functions. Females hormones control everything from fertility, desire, fat storage or loss, mood, appetite, sleep and the list goes on. In this first module Dr Gitahi teaches on the role of hormones in the female body.
MODULE 2 – PSYCHO OR HORMONAL IMBALANCE
Hell hath no fury like hormone imbalance! We have all seen the distractive power of mood swings, one moment warm as melted chocolate and the next brutally cold or molten sulfur! In this module we understand the signs and symptoms of hormonal balance..
MODULE 3 – WHAT IS CAUSING ALL THIS HORMONAL IMBALANCE?
In this module, Dr Gitahi explains the different triggers and causes that throw off a natural hormone rhythm.
MODULE 4 – THE IMPORTANCE OF VITAMIN D
Vitamin D3 is often called the sunshine vitamin, but in reality it is one of the most powerful, vital hormones in the human body. In this lesson, Dr Gitahi unpacks the essentials of Vitamin D3.
MODULE 5 – CHOLESTEROL: BEAUTY OR THE BEAST?
Dr. Gitahi explains that cholestrol is not all bad for women and breaks down how it is essential for attaining hormonal balance.
MODULE 6 – EMBRACING ESTROGEN
Estrogen is essentially a female sex hormone, it makes women – women. In this lesson Dr Gitahi shares on the role of this vital hormone.
MODULE 7 – EMBRACING PROGESTERONE
Progesterone is neither a female nor a male hormone. In this module we learn why this hormone is essential for bringing balance.
MODULE 8 – EMBRACING TESTOSTERONE
Testosterone is essentially a male sex hormone, however females also make this hormone but in smaller quantities. In this module we find out its role in the female body; factors that can cause it to be produced in larger or smaller quantities and the effect of this on one’s health and well-being.
MODULE 9 – EMBRACING DHEA
DHEA is short for Dehydroepiandesterone hormone. This steroid hormone carries numerous functions in the female body. In this module Dr Gitahi teaches the effect of excess or low production of DHEA.
MODULE 10 – HORMONE BALANCE SAFARI
Balancing female sex hormones is a transformative journey not an event. Once attained, it is a beautiful thing. A woman in her full glory! In this final module Dr Gitahi explains the stages and process of attaining harmony as a lifestyle.