- 20 (Registered)
HOW TO OVERCOME DEPRESSION
AND PREVENT SUICIDE
Dr Michelle Karume is an assistant professor, speaker and psychotherapist. She is passionate about Marriage and Family Therapy, Medical Family Therapy, Collaborative Care and Program Development; and strongly believes that the family unit is the training ground for life and healthy relationships. Dr Oscar Githua is also a speaker, forensic psychologist and an assistant professor of psychology with extensive professional experience both locally and internationally. He has worked with various non-governmental organisations, government agencies and private establishments leading evidence-based interventions.
With over 40 years of lecturing, speaking and counselling between them they have come together to help counter what they describe as a growing epidemic amongst people today –depression and suicide.
In this first ever exclusive online course, their goal is to teach individuals how to manage and eliminate stress; and identify the tools and strategies required to overcome depression and prevent suicide. Their desire is to see people living fully, abundantly and free!
MODULE 4 – HOW TO MANAGE DEPRESSION FOR YOURSELF AND OTHERS
This lesson explains the importance of talking to someone, healthcare and professional options available.
MODULE 5 – SUICIDE
Undoubtedly the most costly consequence of depression. In this module, Drs Michelle & Oscar explain the risk and protective factors. And how it also impacts gender differently.
MODULE 6 – IMMINENCE OF THE THREAT
In this lesson, we learn about the various stages from ideation, intent, plan and means. And also understand the spectrum of ‘checking out’.