- 20 (Registered)
HOW TO OVERCOME DEPRESSION
AND PREVENT SUICIDE
Dr Michelle Karume is an assistant professor, speaker and psychotherapist. She is passionate about Marriage and Family Therapy, Medical Family Therapy, Collaborative Care and Program Development; and strongly believes that the family unit is the training ground for life and healthy relationships. Dr Oscar Githua is also a speaker, forensic psychologist and an assistant professor of psychology with extensive professional experience both locally and internationally. He has worked with various non-governmental organisations, government agencies and private establishments leading evidence-based interventions.
With over 40 years of lecturing, speaking and counselling between them they have come together to help counter what they describe as a growing epidemic amongst people today –depression and suicide.
In this first ever exclusive online course, their goal is to teach individuals how to manage and eliminate stress; and identify the tools and strategies required to overcome depression and prevent suicide. Their desire is to see people living fully, abundantly and free!
MODULE 7 – HOW TO INTERVENE
In this module, Drs Michelle & Oscar breakdown the most effective strategies for intervening for oneself and for others.
MODULE 8 – ETHICAL AND LEGAL IMPLICATIONS
In this module, the Doctors share critical information on involuntary hospitalization and detail on the health care system.
MODULE 9 – MANAGING LIFE STRESS
In this final module, Dr Michelle and Dr Oscar explain the concept of mental hygiene, the importance of self-care, positive thinking and resilience.
MODULE 10 – IN CLOSING
You’ve learnt the vital steps; now what? Dr Michelle & Dr Oscar share final thoughts.