FREE! WITH DR MICHELLE KARUME & DR OSCAR GITHUA

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09
Dec
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10 video lessons

Dr Michelle and Dr Oscar teach on valuable lessons and steps required to overcome depression and prevent suicide.

 

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100% exclusive

Over 240 minutes of solid guidance and sound advice, exclusively available on this platform.

 

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Workbook

Exercises and assignments put together exclusively by Dr Michelle and Dr Oscar that recap the lesson and help you work through concepts taught in each module.

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100% availability

Take the course at your own pace, in your own time, for as long as you need. Once enrolled you can enjoy limitless access to the course material.

 

KES 19,999

HOW TO OVERCOME DEPRESSION
AND PREVENT SUICIDE

Dr Michelle Karume is an assistant professor, speaker and psychotherapist. She is passionate about Marriage and Family Therapy, Medical Family Therapy, Collaborative Care and Program Development; and strongly believes that the family unit is the training ground for life and healthy relationships. Dr Oscar Githua is also a speaker, forensic psychologist and an assistant professor of psychology with extensive professional experience both locally and internationally. He has worked with various non-governmental organisations, government agencies and private establishments leading evidence-based interventions.

With over 40 years of lecturing, speaking and counselling between them they have come together to help counter what they describe as a growing epidemic amongst people today –depression and suicide.

In this first ever exclusive online course, their goal is to teach individuals how to manage and eliminate stress; and identify the tools and strategies required to overcome depression and prevent suicide. Their desire is to see people living fully, abundantly and free!

KES 19,999

MODULE

BREAKDOWN

MODULE 1INTRODUCTION

In this first module, Drs Michelle & Oscar break down what to expect in the course, the learning outcomes and modality to be used.

MODULE 2HOW TO IDENTIFY DEPRESSION IN YOU AND IN OTHERS

What are the noticeable changes one should look out for? This module will help you uncover the mental, emotional, physical, spiritual and behavioral changes. As well as symptoms and causes.

MODULE 3IMPACT OF DEPRESSION

In this module, Drs Michelle & Oscar explain the effect of depression on one’s life, relationships, social obligations and work productivity.

MODULE 4HOW TO MANAGE DEPRESSION FOR YOURSELF AND OTHERS

This lesson explains the importance of talking to someone, healthcare and professional options available.

MODULE 5SUICIDE

Undoubtedly the most costly consequence of depression. In this module, Drs Michelle & Oscar explain the risk and protective factors. And how it also impacts gender differently.

MODULE 6IMMINENCE OF THE THREAT

In this lesson, we learn about the various stages from ideation, intent, plan and means. And also understand the spectrum of ‘checking out’.

MODULE 7HOW TO INTERVENE

In this module, Drs Michelle & Oscar breakdown the most effective strategies for intervening for oneself and for others.

MODULE 8ETHICAL AND LEGAL IMPLICATIONS

In this module, the Doctors share critical information on involuntary hospitalization and detail on the health care system.

MODULE 9MANAGING LIFE STRESS

In this final module, Dr Michelle and Dr Oscar explain the concept of mental hygiene, the importance of self-care, positive thinking and resilience.

MODULE 10IN CLOSING

You’ve learnt the vital steps; now what? Dr Michelle & Dr Oscar share final thoughts.

KES 19,999

Instructor

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KSh19,999
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